Well, I went to the gym today to do a 5k at a consistent pace. I used a 0.5 incline and started up Raise Your Glass and set the pace at 3.2. Kept up with the music pretty well and even found that, by the end, I even upped it to 3.5.
It took me 56:39 min which was actually 3min slower than my pace outside. I may have mis-calculated when subtracting my warm-up time.
Definitely going to do this again, hopefully twice more this week and, if the weather improves, I hope to do two outside.
I am going to Cornwall for work overnight Tuesday and I'm even going to check to see if the place I am staying has a gym.
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